Chilled Mint Pea Soup

  Chilled Pea Soup = SUMMER!  I think greens peas are pretty awesome and I have loved them since I was a little kid.  This may be the brightest green dish I have ever made.  It’s electric!  I decided to add a little basil as a twist to the traditional mint pea recipe.  I just […]

Sweet Breakfast Toasts

  Sometimes I just like toast.  There is some sort of comfort in the smell of toast.  Whether it is sweet or savory, toast makes me want to get snuggly! I use Ezekiel Sprouted 100% Whole Grain Bread for my toast because it is free of preservatives and free of oil!  This week I came up […]

Mint Chocolate Chip Ice Dream (2 Ways)

The Lipstick and Berries Ice Dream Truck is rounding the corner! What flavor are you ordering this time? How about Mint Chocolate Chip? Yay! It’s vegan and nutritious!! It just started getting H.O.T here in Las Vegas, but I still love the weather here!  Some say it is too hot, but I disagree. I love the […]

Creamy Tomato Basil Soup

I don’t know about you, but I have been super busy lately! It is that time of year…school is almost over, summer is upon us, lots of plans to be made, and not enough hours in the day!  That is where this soup comes into play.  This is true fast food, but healthy style!  Just […]

Happy Tummy Smoothie

If you ever struggle with an upset stomach or digestive issues, consider making a smoothie to ease your symptoms.  This smoothie is sure to make your tummy happier.  I used all soothing ingredients and demulcents to create a happy environment in your belly!  Plants that are demulcents produce a type of carbohydrate called mucilage that creates a […]

My Favorite Chocolate Ice Dream (Dairy and Sugar-Free!)

  Who knew that you could still enjoy a chocolate frozen treat on a plant based diet?!  It’s true, you can!  Dairy-Free is deeeelicious! A few years ago when I first heard of “Almond Milk” I literally could not understand what the hell almond milk was.  To me, milk was cow milk, and I liked cow milk…A […]

Romantic Vegan Dinner for Two (Anniversary Recipes)

We had the most relaxing and delicious evening last night!  Our 4 year anniversary could not have been better.  I have been working on a few recipes for our anniversary dinner, and I was very pleased with how these turned out.  I wanted to make something a little fancier than usual, but something that was […]

Classic Oil-Free Hummus

This is my mom’s favorite snack! I made this for my mom as her first SOS-Free recipe.  Now she makes this recipe every week to keep in her refrigerator as handy and healthy snack!  I have always loved hummus, but its so dang salty when bought pre-made…not to mention full of oil. Ugh! I can’t even handle it. […]

Pink Overnight Oat Parfait

  Isn’t food better in pink?!  How cute would these parfaits be for a summer breakfast?  Overnight oats are so easy and free up your morning because your breakfast is already prepared!  Kids love overnight oats too!  I decided to puree a fruit boost into into my milk to give it some antioxidant power!  because berries are some of […]

Mouthwatering Meat-less Meatballs

The title explains it all! I make these babies at least once a week! I am crazy addicted, and Danny is too! Lucky for me (and you now!) these are full of protein, low in fat, and free of salt, oil, and sugar.  I have a secret to share with you; I made these for […]