Raspberry Ruby Juice

  Hi Friends!  This is a zingy juice to pep up your morning!  I love berries and I love carrot juice, so I decided to combine the two and create this unique juice combination.  I generally gravitate towards green juices, but I sometimes I’m in the mood for something a bit more sweet.  This juice is […]

“Life’s Peachy When You Eat Kale” Smoothie

My mom and I made this smoothie at her house when I was visiting North Carolina a few weeks ago.  This is my mom’s go-to green smoothie, so I thought I would share it with you!  I am so proud that everyone in my family eats their greens everyday!  A diet high in greens is […]

Happy Tummy Smoothie

If you ever struggle with an upset stomach or digestive issues, consider making a smoothie to ease your symptoms.  This smoothie is sure to make your tummy happier.  I used all soothing ingredients and demulcents to create a happy environment in your belly!  Plants that are demulcents produce a type of carbohydrate called mucilage that creates a […]

Triple Green Cocktails! A Trio: Beginner to Pro!

  If you are into a healthy and plant based lifestyle, I am sure you have heard of the infamous “green smoothie.”  You have heard they are amazing; they are healing; they are super foods!  Well I am here to say that they are pretty damn amazing…especially if you have a tricky time getting the appropriate amount […]

Tropical Smoothie Party

Hello Summer!! (Oops it’s only spring, right? hehe) I must be dreaming of a tropical paradise!  All these fruity beverages are Free of Dairy and Free of Refined Sugar! I just have to tell you that my Perfectly Healthy Pina Colada is going to make your day!! A Pina Colada without the guilt? Sign me and my […]

Spa Waters at Home

When I think of spas, I think of relaxation and cucumber water.  From the first time I had cucumber water at the spa, I now automatically relate infused waters to a state of calmness and peace.  Some call these “Detox Waters,” “Infused Waters,” or “Vitamin Waters.”  My personal preference is Spa Waters!  These are really […]

Aphrodisiac Smoothies

Drink with caution!!  These are my favorite sexy smoothies!  Each one includes ingredients that are guaranteed to get your motor running!  Who said Valentine’s day had to be unhealthy and fattening? Not me!  Look sexy in your skivvies with these divine drinks! Blissful Beet Beets contain high amounts of Boron which is directly related to […]

Peanut Butter and Jelly Smoothie

Nostalgia in a glass!  I don’t know about you, but PB & J totally takes me back.  I remember exactly how those scrumptious PB & J sandwiches tasted in my lunchbox at school.  It is truly a match made in heaven. Enjoy that same flavor, but in smoothie form (and without the gluten LOL)!  This […]

Egg-Not Holiday Trio

When everyone else is drinking egg nog, try one of my guilt-free Holiday Egg-Nots!  These are creamy, delicious, dairy-free, sugar-free, and full of raw protein!  My favorite is the Classic, and my husband’s favorite is the Banana! The Chocolate Power drink is my brother’s go-to Holiday shake for a pre or post workout snack; he […]

Cherry Hot Chocolate

I love hot chocolate during the holidays, but this year I wanted to recreate and “veganize” the traditional hot chocolate.  I created this SOS-Free version with a cherry fruit twist to incorporate some added nutrients to my mug!  Think about how delicious a chocolate covered cherry is…yum…now lets blend all that together, pour it into […]