Merry Mondays: Go Take Care Of Your Body!

“A body in motion stays in motion. A body at rest stays at rest.”  It’s purely science. Keeping our body and mind active is imperative for maintaining the highest quality of life. Simple lifestyle changes can help reverse the aging process! Adding exercise to your regular routine can add years to your life!  Scientists say […]

Merry Mondays: Be Yourself!

As we age, I believe this is so important.  The saying, “You are only as old as you feel,” is actually very true.  I know 20 year olds who act like they are 60 and 60 year olds who are vivacious and who live like a spring chicken!! 🙂 It’s only in our mentality.  I will never […]

Merry Mondays: Authenticity Is Magnetic

Every once in a while we meet someone whose personality is magnetic!  The person seems to be surrounded by a refreshing glow, and we actually feel happier when we are in their presence.  Do you ever wonder what that really is though?  There are plenty of nice and fun people out there, but what makes one […]

Merry Mondays: Be A Warrior!

This quote can be applied to our lives in so many ways.  For me it means to stop stretching myself to the limit and focus on right now!  I often find myself juggling 100 things at one time and at the end of the day, not accomplishing too many of them.  I will find myself […]

Merry Monday: Self Love!!

  YES, that’s you!!  I’ve talked many times before about how important it is to compliment other people, but it’s also SO important to compliment yourself!  It’s all about the SELF-LOVE baby!! How often do you look at yourself in the mirror and compliment yourself?  Loving yourself is the most powerful thing you can do.    Self […]

Merry Monday: Good Things To Come

  There is nothing worth doing that doesn’t require hard work, dedication, and patience.  We live in such a fast paced world now, and patience has flown out the window.  I catch myself sometimes trying to increase my speed at which I do my work, and I also catch myself (on too many occasions) trying to […]

Merry Mondays: Sprinkle Your Sparkle!

  Making people feel better after you leave is certainly a wonderful thing to do.  We all know someone that makes our day a little brighter anytime they are around!  Be that person!! Make a note to yourself today to leave awesome energy wherever you go.  You will be amazed at how many friends and high […]

Merry Monday: Graditude

  I think it is easy to get caught up in our own world, and think our small problems are HUGE.  It is also easy to think other people’s lives are flawless and compare their lives to our own.  Well, number one, no one has a perfect life even if it appears that way on the […]

Merry Monday: Take Care Of Your Body!

This week has been busy and eventful.  I have been visiting my family on the east coast…North Carolina and Florida.  It is always so nice to spend time with family and childhood friends.  As I get older, I value and cherish the moments with my family and friends even more.  I start to realize how […]

Merry Monday: Exciteness

  One of the most important things in life is to have something to look forward to.  Even simple events give us a pep in our step and something to be excited about!  Be excited today!  When I was little, instead of saying I was happy or excited, I would always say “This is exciteness!”  If […]