Mediterranean Salsa

This is a delicious and versatile salsa! It is totally addicting which is okay because its 100% healthy and low in fat!  My dad and stepmom visited us this week in Vegas all the way from Florida.  We spent a lot of time eating and then eating some more – while we were eating lunch, […]

Seafood Vegan Dip

A beach breeze must be blowing through Las Vegas!  My last post was Tropical Smoothies, and now this! 🙂 If you are eating a plant based vegan diet and sometimes miss the taste of the sea…this creamy dip is for you!  This appetizer dip is great anytime of the day, and I love to eat […]

“Half the Fat” Pineapple Guacamole

Are you avocado obsessed?! This recipe will satisfy your cravings for creamy avocado, but it won’t do the damage to your waistline.  🙂  I first encountered Pineapple Guacamole at a delicious Mexican restaurant in Texas years ago…actually it was bacon pineapple guacamole, but let’s forget the bacon part! Haha! I eat a low fat vegan […]

Cranberry Pumpkin Parfaits

I am so happy to be living in a world with an autumn season! I love the rich warm colors, pumpkin scented candles, cozy fires, and all those delicious winter fruits and veggies.  Another reason to love autumn is because of these fabulous raw vegan pumpkin parfaits! These are a show stopper if I do […]

Rosemary Beet Hummus

This Beet Hummus should be renamed “Love Hummus.” Why you ask?  Well beets are considered by many cultures to be one of Mother Nature’s best aphrodisiacs.  Beets contain high amounts of Boron, which is directly linked to the production of human sex hormones. Who knew beets were so damn sexy, haha. Beets are not the […]

Arugula and Figs with Cashew Ricotta

You have fallen upon the easiest and prettiest appetizer ever! Not only are these good for you, but they are so unique and gourmet that any party guest will think you’re a creative genius!! I don’t mind; you can take the credit! This butterfly plate is actually a deviled egg platter. Since I don’t eat […]

“Cookie Dough” Protein Globes

The taste of these remind me of an almond shortbread cookie! Yum!  Remember when you were a kid and your mom would make brownies or cookies and the best part about it was licking the spatula of all the raw cookie dough?  I do, and I still get the craving to do so as an […]

Steamed Broccoli Dip

Does this look like a familiar favorite? Guacamole, perhaps? Nope! This is guacamole’s new friend: super, crazy healthy, cancer-fighting Broccoli Dip! The broccoli is steamed to make this dip mild and creamy.   One full cup has a little less than 150 calories per serving! I have met some people who are not avocado-fans, so […]

All-Fruit Sushi

I was so thrilled to create this 100% fruit sushi edible art! It’s fun, healthy and pretty simple to make. I am definitely making this for my next dinner party! Hmmm…Asian themed…yes, that’s it! Even better…a Chinese New Year celebration! I love dinner parties! Once you get to know me better, you’ll also find out […]