Tea Tuesday: Autumn Tea is a Necessitea + Granola Bar Recipe

It’s officially Fall Y’all!!!! 🙂  Which in my book means its time to pull out all the yummy fragrant spices, drink tons of holiday teas, and start playing Christmas music! Unfortunately that is not a typo.  I’ll admit it; by the end of September I have secretly already listened to a few Christmas tunes (Michael Buble […]

Tea Tuesday: American Beauty

Happy July 1st! Where did this year go?? This American Beauty tea is delicious with a pastry or with fresh fruit.  Just to be festive (because I love festiveness!) I made some Fourth of July Toast this morning!  Why not have a little festive breakfast all by myself?!  I vote for festive fun always! This […]

Aphrodisiac Smoothies

Drink with caution!!  These are my favorite sexy smoothies!  Each one includes ingredients that are guaranteed to get your motor running!  Who said Valentine’s day had to be unhealthy and fattening? Not me!  Look sexy in your skivvies with these divine drinks! Blissful Beet Beets contain high amounts of Boron which is directly related to […]

Valentines Day Goodies

I get really inspired to create festive treats and to decorate when there is a holiday upon the horizon! It is no surprise that Valentines Day is one of my favorites.  I say Valentine’s Day is for everyone!! Don’t get down on yourself if you are not spending Valentine’s Day with a significant other.  Spend […]

Pretty ‘n’ Pink Cashew Frosting

Have you ever wondered how to make a creamy sweet frosting that is free of dairy and refined sugar? Wonder no more!! Cashew Frosting is your new friend, but it’s totally your BFF when its pink!  This is a simple cashew cream frosting brightened up with a little pitaya!! Feel free to experiment.  Add different […]

Chocolate Chewy Fudge Globes

I love Valentine’s Day!! It’s my second favorite next to Christmas…I love all the pink, the girly decorations, but most of all…the DESSERTS!! Yes!!! This year I am rocking it sugar-free style!  These fudge globes can be made anytime of the year because let’s face it….chocolate is awesome all the time.  I’m totally loving these […]

Pumpkin Muffin Tops

This recipe was a happy accident.  I was drinking a delicious hot cup of Pumpkin BrĂ»lĂ©e tea, and started day dreaming of pumpkin.  After drinking my whole pot of tea, I had a little pep in my step and jumped up to experiment with a pumpkin cookie recipe I had just created in my mind! […]

Egg-Not Holiday Trio

When everyone else is drinking egg nog, try one of my guilt-free Holiday Egg-Nots!  These are creamy, delicious, dairy-free, sugar-free, and full of raw protein!  My favorite is the Classic, and my husband’s favorite is the Banana! The Chocolate Power drink is my brother’s go-to Holiday shake for a pre or post workout snack; he […]

Maple Butternut Squash

Butternut Squash is an incredible healthy carb with some awesome heart-healthy benefits! Low in fat, butternut squash delivers an ample dose of dietary fiber, which makes it an exceptionally heart-friendly choice.  Butternut Squash’s golden hue, indicates an abundance of powerhouse nutrients known as carotenoids, shown to protect against heart disease.  This time of the year I […]

Peppermint Snowballs

These Peppermint snowballs are a MUST on your holiday menu!  My sweet friend, Aleksandra of Olenko’s Kitchen was kind enough to send me her favorite essential oils from Young Living, and I used the Peppermint in this recipe.  Fresh Coconut and Dates pair perfectly with Peppermint.  My snowballs are refined sugar free and a delicious […]