“Half the Fat” Pineapple Guacamole

"Half the Fat" Pineapple Guacamole! www.LipstickandBerries.com

Are you avocado obsessed?! This recipe will satisfy your cravings for creamy avocado, but it won’t do the damage to your waistline.  🙂  I first encountered Pineapple Guacamole at a delicious Mexican restaurant in Texas years ago…actually it was bacon pineapple guacamole, but let’s forget the bacon part! Haha!

I eat a low fat vegan diet.  Avocados, being so high in fat, are not a huge part of normal routine.  To keep this recipe lower in fat, I decided to substitute the second avocado for sweet green peas.  I was so happy with this recipe!  It is very creamy, zesty, and sweet!  The pineapple adds a tropical twist!  Feel free to get creative and add more seasonings if you like!  I think mango would be a great addition as well!

I like to eat this guacamole with fresh carrots!  This would be delicious used as a spread on a sandwich or wrap.

This adorable hand stamped fork is from the very talented Aly of For Such a Time Designs.  I love her creations!

Ingredients (Makes 3 Cups, 6 Servings) 

2 Cups Green Peas, chilled

3-4 Garlic Cloves

1 Large Avocado, ripe

Juice of 2 Limes

1/2 Teaspoon Cumin

Splash Pineapple Juice

1/4 Cup Red Onion, Chopped

1/2 Cup Diced Fresh Pineapple

2 Tablespoons Cilantro, chopped


1.  Place the green peas and garlic into the food processor.  Puree until finely chopped.

2.  In a mixing bowl, smash the avocado with a fork.

3.  Add all ingredients to the mixing bowl including the green peas and garlic.  

4.  Mix thoroughly and serve immediately!



  1. Hi Ashley! I love avocados and peas so I can’t wait to try this one!

  2. That will be SO TASTY with black bean chips and veggies😃😃

  3. Hey Ashley! Your site looks absolutely amazing! I love how girlie and fun it is with such delicious looking recipes. I can’t wait to try some 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: