Spa Waters at Home

When I think of spas, I think of relaxation and cucumber water.  From the first time I had cucumber water at the spa, I now automatically relate infused waters to a state of calmness and peace.  Some call these “Detox Waters,” “Infused Waters,” or “Vitamin Waters.”  My personal preference is Spa Waters!  These are really easy to make at home, and they make staying hydrated ever so easy!  For those that do not like the taste of plain water, spa waters are a great way to trick your body into drinking more of it!

Our bodies thrive on fresh water! It is essential for every living cell in our body.  Water helps keep the digestive system moving, flushes out bacteria and toxins, and is the number one way to have glowing clear skin!

Here are some of my favorite combinations:  (These are best once they have infused overnight)

1.  Strawberry Basil:  Add fresh sliced strawberries and basil leaves.  I like to slightly tear the basil leaves to release the oils into the water.  Basil has anti-anxiety and liver detoxifying properties.

2.  Cucumber Melon:  Cucumber contains Vitamin C, Vitamin A, Iron, Calcium, Vitamin K and Potassium. Slice cucumbers and add small chunks of fresh honeydew to your water.  It’s simply wonderful!

3.  Lemon Thyme:  Lemon is a natural diuretic which aids in natural detoxification.  Thyme is an anti-microbal and has been used for years in natural medicine to help respiratory problems.

4.  Raspberry Ginger:  Place fresh raspberries and strips of peeled and sliced fresh ginger into the water.  Ginger is effective in alleviating symptoms of gastrointestinal stress.

5.  Blueberry Lime:  Add lime slices then muddle the blueberries slightly before placing in the water.  Blueberries add a touch of antioxidant sweetness and the lime flushes out toxins.

6.  Orange Mint:  It’s just delicious! Add orange slices and fresh mint to your water.  Mint is a great palate cleanser, and it promotes digestion.

***These can be refilled again!  I like to save my old tea bottles and tomato sauce jars!  They make great on-the-go Spa Water containers!

Do you have a favorite Spa Water?