Russet Red Lentil Dahl

First of all, isn’t the color of the soup to die for?? Anything this vibrant and beautiful must be healthy for you!  And that it is!!! (Applause!)  I make this “Russet Red Lentil Dahl” every week! It’s sooooooo good!  Russet is another name for a golden shade of red…a perfectly fitting name for this vibrant Dahl. […]

Maple Butternut Squash

Butternut Squash is an incredible healthy carb with some awesome heart-healthy benefits! Low in fat, butternut squash delivers an ample dose of dietary fiber, which makes it an exceptionally heart-friendly choice.  Butternut Squash’s golden hue, indicates an abundance of powerhouse nutrients known as carotenoids, shown to protect against heart disease.  This time of the year I […]