I was in the mood for a creamy sauce yesterday, but I wanted something that was lower in fat than the usual vegan cream sauces. Using what I had at the house, I created this Creamy Basil Pesto that is perfect for whole wheat pasta, bean pastas (which I love!), used as a veggie sauce, or it could be delicious mixed into some whipped potatoes!
This is an updated recipe to the creamy sauce I had pictured with my meatless meatballs! I upped the nutrients by adding baby spinach and more garlic! Yum!
Adjust this to your taste! I love blended sauces because you can do a little taste test as you go! This sauce is delicious made with either cashews or avocado. Enjoy friends!
Ingredients
1 & 1/2 Cups Non Dairy Milk, unsweetened (Organic Soy/Almond/Hemp)
1/4 Cup Cashews, unsalted (or you can use 1/4-1/2 of a ripe avocado!)
1/4 Cup Minced Onion
1 Tablespoon Dr Fuhrman’s Vegizest (or use another Salt-Free seasoning like Mrs Dash)
4 Teaspoons Minced Garlic
2 Cups Fresh Basil, packed + extra basil for garnish
1-2 Handfuls Baby Spinach
1/4 Teaspoon Himalayan Salt, Optional
Directions
1. Add all ingredients, except basil and spinach, into Vitamix or high powered blender. Blend on high at least 5 minutes or until the blender is warmed and slightly steaming.
2. Once the sauce is warmed, add the basil and spinach and continue to blend on high for another minute.
**You can also heat this over stovetop (instead of heating in blender).
Yum!
Nom Nom Nom 🙂