Foods For Shiny and Strong Hair

Foods that help keep hair shiny and strong!  { beauty foods * natural beauty treatments * Lipstick and Berries * hair care }

Want a shiny, strong and healthy hair? All you have to do is eat foods that nourish your body! What foods are these? These are the foods with large amounts of vitamins, healthy fats and minerals. Pack these foods into your daily diet and transform your hair to its healthiest best!

Blueberries are high in Vitamin C which is great for stimulating hair growth, lack of vitamin C in your diet can lead to hair breakage.

Sweet Potatoes are a great source of the antioxidant beta carotene, which your body turns into vitamin A that protect and produce the oils that sustain your scalp.

Spinach helps to keep hair follicles healthy and scalp oils circulating because of its iron, beta carotene, folate, and vitamin C.

Organic Soybeans are rich in protein, iron, zinc, and biotin which help to nourish your hair.

Almonds are high in Vitamin E which is great for maintaining healthy hair.

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