Healthy Ketchup

Salt, Oil, Sugar Free Healthy Ketchup! Ketchup that's actually nutritious for you!

This is a miracle! It’s Hallelujah Healthy Ketchup! Hands down the healthiest ketchup EVER! (I know, I am addicted to exclamation marks!!)

I have always been a huge ketchup fan and I was very reluctant to replace anything for my beloved Heinz ketchup.  The part I dislike most about store bought ketchup is the exuberant amount of sodium! Ketchup generally has about 160mg of sodium per 20 calories (1 Tablespoon)! Now that’s a high salt to calorie ratio! In addition to the salt, there is high fructose corn syrup, preservatives, and natural flavoring! Ugh, run the other way when you see “natural flavoring” on the label!! If it’s truly natural, why call it natural on a nutritional label??

Now on to the good stuff! My healthy ketchup is not only sweetened with natural sugar and no added salt, it’s packed with REAL ingredients! My ketchup is addicting in a healthy way!

I use this ketchup on my Classic Veggie Burger and with anything else I can get my hands on! Spread it – Dip it – Serve it with lots of love!


1, 6 ounce can tomato paste, unsalted

1/3 Cup Water

1/2 Teaspoon Chopped Garlic

1 Teaspoon Lemon Juice

1 Teaspoon Unfiltered Apple Cider Vinegar

2 Medjool Dates, pitted

1/2 Fuji Apple

1 Teaspoon Italian Seasoning

1 Teaspoon Bragg’s Amino Acid (optional)


1. Blend all ingredients together in your Vitamix or high powered blender. Chill before serving.


  1. Whitney Chao says:

    How long will this keep in the refrigerator?


  1. […] at tofu burgers for lunch, I decided to make some homemade ketchup to go with them. I found a recipe on that other blog I totally love: Lipstick & Berries. Because I can never follow a recipe, but […]

  2. […] invited all her friends and I cooked my Classic Veggie Burger with all the toppings (including Healthy Ketchup and Healthy No-Mayo), Chopped Salad with Shallot Vinaigrette, Cucumber and Bell Pepper side dish, […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: